While maintaining good bowel practices can effectively reduce the accumulation of toxins, a diet that is rich in fibre content can help improve peristaltic movements of the gastrointestinal tracts, preventing constipation, and enhancing digestion. This is therefore the most effective form of detoxification.
Step 1: Drink plenty of water
Water, known for its miraculous detoxifying properties, is the best replenishment for your body in the morning. This will revitalize the gastrointestinal system. Not only will it stimulate peristalsis and prevent constipation, but more importantly, it rapidly decreases haemoconcentration, which occur after long hours of sleep. Replenishing your body with water can also help to improve blood circulation and restore alertness.
Tip: Drink avita's LOHAS Tea
Step 2: Adopt a High Fibre Diet
Adopting a High Fibre Diet can enhance intestinal peristalsis and helps move waste through your body. Thus in turns lowers the potential buildup of hazardous substances in your intestinal mucous membrane. The low calories-t0-volume ratio of high-fibre food also means that you can feel satisfied without having to consume more calories.
Tip: avita's Spirit Pack
Step 3: Consume More Plant Enzymes
Increase your daily intake of food that contains phytoenzymes such as vegetables and fruits including papayas and pineapples which can improve digestion, remove free radicals and boost your immunity.
Step 4: Replenish Probiotics
In addition to boosting digestion and creating a healthy intestinal environment, lactobacillus can also suppress the movement of harmful bacteria and reduce the production of toxin substances.
It also enhances immunity and overall health by facilitating the synthesis and absorption Group B vitamins.
Tip: avita's Life Biotics
No comments:
Post a Comment